Welcome to the Blog

Introduction: Emotional eating is a common issue faced by many women. It’s a habit of using food as a means of coping with feelings of stress, boredom, sadness, anxiety, depression

You Can Talk To Us– Whenever you see somebody wearing the orange button, you know that the person has undertaken suicide prevention training. With the work we do and the

A Huge Thank You The AK Active Body Confidence Program is a living thing. We are constantly changing and improving it to create life changing results for our members. It’s

2023 is coming, and it’s a BIG deal. Why? Because it’s the first year where we actually have total freedom. COVID isn’t a thing anymore (well it is but when

A supportive environment with a friendly and welcoming team Have been a member since April and have seen improvements in my health and wellbeing and excited to build on this

It’s a state of mind. You may already have it. No, this isn’t an advert to join the royal marines. Yes it is corny. But I can’t stress just how